Do you want to be the health hero of your own life? With all the miscalculations that we do with our training, diet, and lifestyle, how do we boost our body’s performance without the usual elbow grease involved in the process? To be point blank over here, if you are witnessing increasingly small progress every year from your dieting and training efforts, you better start thinking outside the box. After all, what’s the point of taking hundreds and hundreds of grams of protein every day when your body cannot absorb all of that? The chances are that your protein is not landing where it needs to be. It must be landing right on the toilet bowl. What a huge waste of food and cash, isn’t it?
So, what is the missing puzzle over here? Let’s say; you know that your body needs 250 grams of protein every day. Supplying your body with 250 grams of protein doesn’t necessarily mean that your body is automatically geared for muscle building. Why so? Remember, you are feeding 250 grams of protein in your digestive system to meet your protein requirements for the day. How much of the 250 grams of protein do you think gets nicely absorbed by the body? Believe it or not, most bodies can digest only half of the supplied protein. Worse yet, undigested protein doesn’t do any good to our muscles or overall health. Basically, most of the money spent on the protein fulfillment goes right down the drain. Ironically, most fitness enthusiasts out there fail to recognize the critical role of enzymes for peak body performance and overall health and wellness. For those who don’t know, enzymes are the key to improved digestive health. As surprising as it may sound, if your enzymes are doing a poor job of breaking down the food, the nutrient absorption from the supplied food can be less than half. What enzymes essentially do is that they break down the food into easily absorbed particles to transport them better to all the required body parts. In other words, they do a great favor to our body by improving our nutrient absorption ability. Simply put, they bless us with a far better than usual digestive system.
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